1 hour 30 minutes
@
$30.00
Ever wonder how people sit still long enough to meditate? Ever tried it and hated it? The benefits of mediation are well documented, but it can seem impossible to master for busy minded people. Chaos to Calm is the foundational course in our wellness curriculum. We'll practice with different meditative positions, props, and breathing techniques that feel most natural and comfortable for you. Experience deep relaxation and an awakening that will guide your habits and choices in the year to come.
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